My wife and I have been on a ketogenic diet for about eight weeks, for weight loss and to help us gain control over our diet again (perhaps I should just speak for myself on that last one). In the past we always did the homeopathic version of the hCG diet, the one from DesBio we put patients on while in practice. It always worked well for us and we knew it inside and out, but we decided to try something different.
It was a little tough for a couple of weeks, mainly because we didn’t supplement with enough electrolyte replacements, but we’re humming along now. We’re at the point where we’re starting to add more carbs from starchier but healthy sources, like sweet potatoes. (We’ve been eating plenty of vegetables but no fruit). I’m down 17 pounds, my wife about 10 (but she looks like she’s lost more).
Anyway, this isn’t a keto diet post, it’s a thyroid post. While researching for my upcoming SET-DB™ Thyroid Protocol, I ran across some interesting information regarding dietary fat and the thyroid gland.
“It turns out the linoleic acid suppresses thyroid signaling.”
Here are some highlights of the post I linked above (Mark’s Daily Apple—great site):
When I developed my highly effective fibromyalgia treatment program, I didn’t feel the need to include dietary recommendations, for a number of reasons.
One, getting people to change their diet is difficult. Most have to be backed into a corner, facing serious health problems, before they’ll give up their favorite fast food meals and daily quarts of sugary soft drinks.
Two, the program is very effective without a change of diet. This suggests that diet doesn’t cause or greatly contribute to fibromyalgia, but I realize that may not be completely true. While the average patient sees a 67% decrease in their overall symptom profile, the fact is most had some symptom(s) at the end of the program, albeit far less than they had when they began. Diet modification could well have resolved some of those residual symptoms.
Three, sometimes you have to pick your battles. Those who raised or are raising children understand this. Do you want to spend your energy getting patients to come in for their treatments (which actually isn’t difficult at all because we got the money issue out of the way at the start) and take the few supplements you give them, which proved to be effective, or spend your time begging and pleading with them to stop eating at Burger King every day?
This won’t be the case with my upcoming thyroid protocol. As you just read (and there’s more to come, diet-wise), there’s enough evidence that diet does affect thyroid and thyroid hormone function.
The most important part of the program will, of course, be eliminating a person’s sensitivities to things like iodine, thyroid tissue (80–90% of hypothyroid sufferers have Hashimoto’s thyroiditis), T3, T4, TSH, adrenal hormones, certain amino acids, etc. If this isn’t done, it’s likely supplementation with hormones or nutritionals will not work as well as they could, or at all.
3/12/2018 07:40:43 am
Thank you for this post... I am utterly confused with all the diet information out there, and for the longest time I have been an advocate of Dr. McDougall and Alan Goldhammer...Low fat Vegan...its hard to know what is truth sometimes! There are experts on both sides...
Dr. Teryl Boothe
3/12/2018 02:02:37 pm
Agreed. However, a great cloud was cast over the low-fat, high-carb diet first espoused by Ancel Keyes when it was discovered his “Seven Countries Study” actually included 21 or 22 countries. He cherry-picked the countries to report on based on his bias (he was a vegetarian). Chronic illnesses have skyrocketed since. I recently read where many think metabolic syndrome will bankrupt the US healthcare system. Some things to think about.
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